Reconcile Your 9-to-5 Meals
Reconcile your 9-to-5 by building a workday meal plan you can actually stick to. Learn practical, budget-friendly strategies for breakfast, lunch, snacks, and coffee breaks, plus simple steps to make healthier choices feel automatic during busy workdays.
Key learning:
- Why it matters: nutrition’s impact on energy, focus, mood, and productivity during the workday
- Plan your workday menu: simple structure for breakfast, lunch, and snacks automations, plus budget-friendly go-to’s
- Office strategies: practical approaches while at work, fueling timing, strategies for regular meals and snacks to prevent crashes and reactive eating
- Your 9-to-5 toolkit: simple systems and staples to make healthy choices easier
Speaker: Serena Benali BSc, RD
Time: 12:00 noon – 1:00 p.m.
Date: March 19
Format: Live virtual